There is no immunity from Mother Nature. This is what I find as I watch the California fires news spread over my google discovery page. The displacement of celebrities from their Malibu homes to their New York townhouses may be easier. While others scramble going…
Self-awareness, when you aren’t feeling well, is an art form. Especially when all you want to do is hide under the blanket and come out feeling better. In my experience, I found patience and self-love has helped me find solutions to many symptoms.
Sharing the wealth on mental health with recommendations on how to find a therapist/support group for your needs.
A story of a mindset around exercise and change.
Learn how to treat yo’self with boba tea!